A good sleep schedule is so important, but it can be hard to fall asleep for me. So, here are five things I do to help me wind down before bed.
1. Try to stay off screens as much as possible an hour before bed.
2. Drink a mug of hot sleepy tea (the best ones have valerian in it)
3. Get ready for bed (this consists of pajamas, brushing teeth, taking out contacts, washing face etc)
4. Light my candle and cuddle my cat.
5. Put on essential oils and/or hand lotion before bed.
Also, I always turn on a white noise sound machine which helps me sleep!
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